Sleep Improvers: Science Based Sleep Optimization
Sleep is the foundation of health. Most advice ignores the research. We translate peer reviewed sleep science into tools you can use tonight.
Sleep Improvers is a Dutch sleep science company. We make a free book, a documentary in production, and a clinical grade sleep supplement called Evenfall. Every claim cites a study. Every ingredient has clinical evidence behind the dose.
We work from the published research of Matthew Walker, Andrew Huberman, and other leading sleep scientists. The book is free because education comes first.
About Sleep Improvers
Founded by Nima Koucheki, who spent 13 years sleeping badly: brain fog, cortisol mornings, three AM wake-ups. He read the research, ran the protocols, built the formula, then put the whole system into a free book so anyone could fix their sleep without reading 40 papers.
Sleep Improvers operates under Get Body Data BV in Amsterdam (KvK 99830337). The book and the documentary stay free. The supplement is the only paid product.
Evenfall
Evenfall is a nightly sleep sachet. One scoop, mixed in water, one hour before bed. Thirty servings per box.
Five ingredients, at the doses used in published research:
- Magnesium bisglycinate 1,000 mg. A chelated magnesium. Magnesium contributes to normal functioning of the nervous system.
- Glycine 3,000 mg. An amino acid, studied for its role in the body's night-time temperature rhythm.
- L-Theanine 100 mg. An amino acid found in green tea.
- Lemon Balm Extract (Melissa officinalis 10:1) 300 mg, standardised for rosmarinic acid. A traditional evening herb, used for centuries before bed.
- Apigenin (Chamomile Extract 25%) 50 mg. A flavonoid found in chamomile, one of the most studied compounds in the sleep literature.
No fillers. No melatonin. Manufactured in the EU. Every batch will be lab tested for safety and purity. Pre-order pricing €30 per month. Public launch €39.95 per month, or €300 annually.
The Sleep Protocol
The Sleep Protocol is a research backed nightly routine you can start tonight. Drawn from circadian biology, sleep hygiene research, and the work of Walker, Huberman, and Patrick. Each step cites the study that supports it.
Covers morning light exposure, caffeine timing, evening temperature drop, screen rules, room conditions, and supplementation. Free inside the Sleep Improvers book.
The Free Sleep Book
Sleep Improvers is a free book by Nima Koucheki. Twenty chapters covering sleep architecture, circadian biology, and what poor sleep does to your heart, immune system, brain, and performance.
Studies cited include Irwin 1996 (one night of bad sleep drops natural killer cell activity by 70 percent), Möller-Levet 2013 (one week of insufficient sleep alters 711 genes), and Sandhu 2014 (heart attacks rise 24 percent on the Monday after daylight saving time).
Download the book free. We also send a weekly email with the newest research.
Contact
Sleep Improvers, operated by Get Body Data BV. Jacob Van Lennepkade 43H, 1054 ZG Amsterdam, Netherlands. Email info@sleepimprovers.com.